Boulder Fit
Climb higher, longer, and in more style!
Every Sunday from 8:45 to 10:00 am. $30 on top of your entry with a maximum of 8 people.
Boulder Fit
Climb higher, longer, and in more style!
Every Sunday from 8:45 to 10:00 am. $30 on top of your entry with a maximum of 8 people.
WHY BOULDER FIT?
General and climbing fitness combined.
Local Endurance, Power Endurance, Finger Strength...Climbing Technique?
If any of the above seem like technical mumbo jumbo then Boulder Fit is for YOU. Stuck on that Red? Purple? not sure how to get past it or just want to improve your strength/technique? Check out the below.
Boulder Fit is designed to improve your Functional Strength while teaching you how to climb more efficiently and rely less on brute strength.
FAQ
The class price includes the Instructor Only, if you need entry, climbing shoes, or chalk this cost will be added to the class cost.
Class 1
- Max Finger Strength (Half Crimp, 4 and 3 Finger open, pinch, sloper),
- Pullup Strength,
- Core Strength,
- Local Endurance
Class 2
- Upper body Antagonist,
- Power endurance,
- Lower Body Strengthening,
- Lower Body Flexibility
Class 3 & 4
Circuit training will vary from week to week. Class 3 and 4 will have less emphasis on education and more on fun and group workout
Class is every Sunday morning at 8:45 - 10:00 am in total a 90 min workout.
There are four different classes which are run each month on a rotating basis, one per week. The first week of the month is class 1, the second is class 2, the third week is class 3, and the 4th week is class 4.
Class is $30 on top of the entry fee of $22 unless you are a member.
Yes, entry to the gym is free for members and our 6-month and 1-year members will enjoy their normal 20% discount on the class fee.
There are no refunds or transfers for classes canceled within 24 hours of the class. You may transfer to a different class or get a refund if you give more than 24 hours notice.
In the event Wall Walkers cancels a class, anyone who has booked in will be transferred to the next class or scheduled for the same class the following month depending on their request and availability.
Boulder Fit Instructor
Kamran Healy
Hi, if you're here I'm guessing you love climbing as much as me!
I got hooked on climbing from my very first climb and have now been climbing for over 4 years. I started climbing outdoors and quickly became a regular at both the climbing gym and outdoor crags early on in my climbing.
I am passionate about climbing, physical training, and mental training. I enjoy helping others learn about climbing movement and how to move more efficiently within the constraints of their own morphology.
The uniqueness of each climber is fascinating.
I've worked through my fair share of injuries first hand so training for injury prevention has become something of a passion along the way!
And much more...
